Many of us go through our life barely acknowledging our bodies and only paying attention to it when it goes wrong. In this series we cover how to reconnect with your body through feeling present, honoring your body, reconnecting with the female body, the emotional affects on the body, and mayan wisdom on the four bodies (physical, spiritual, mental, and emotional). Listen to the following episodes for more insight on how to reconnect with your body.
Reconnecting with Your Body: Intro
Reconnecting with Your Body: Reconnecting to the Female Body
Reconnecting with Your Body: The Affects of Negative Emotions on the Physical Body
Reconnecting with Your Body: How to Feel Present and Honor Your Body
Balancing the Four Bodies through Mayan Wisdom by Solveig Barrios
Guided Meditation to Reconnecting with Your Body
Lindsey Christian is the creator behind creating the podcasts with original content, but learned information from personal experience, books, and other spiritual and motivational leaders. She is the creator behind Heartblend Podcast and seeks to help people reach their highest potential and move past blockages in their life. She strives to assist others to reach new perspectives to help them practice inner-healing.